Body by Phoenix

Beginner's 4-Week At-Home Wellness Program

An InfluencHER Lifestyle Experience

Your space. Your strength. Your wellness journey.

Who says you need a gym membership, expensive equipment, or the perfect schedule to prioritize your health?

Sometimes, all you need is a little space, a few simple tools, and the decision to show up for yourself.

Introducing Body by Phoenix, a beginner-friendly, four-week at-home fitness and wellness program designed for everyday women who want to build strength, improve their wellness, and create healthier habits—right where they are.

Whether you're working out in your living room, home office, backyard, or wherever you can find a little space, this program makes prioritizing YOU feel achievable.

WHAT'S INSIDE

• 4-Week At-Home Fitness Plan: A beginner-friendly workout routine featuring bodyweight movements, dumbbells, resistance bands, cardio, and flexibility exercises.
• Nutrition Guidelines: Practical tips for balanced eating, hydration, portion control, and nourishing your body.
• Strength & Confidence Building: A gradual four-week progression to help improve strength, endurance, and consistency.
• Lifestyle Wellness: Encouragement to prioritize rest, recovery, stress management, and sustainable daily habits.
• Wellness Journal Pages: Dedicated space to reflect, track your progress, celebrate your growth, and stay connected to your goals.

REAL LIFE. REAL MOVEMENT. INTENTIONAL WELLNESS.

At InfluencHER Lifestyle, we believe wellness should fit into your life—not require you to rearrange your entire life around it.

You don't need a picture-perfect home gym. You don't need to be in the best shape of your life. And you certainly don't need to have everything figured out before you begin.

You just need a willingness to start.

This is your invitation to move more, nourish better, build confidence, and embrace a healthier lifestyle—one intentional day at a time.

PRODUCT DETAILS

Format: Digital PDF Download

Duration: 4 Weeks

Experience Level: Beginner

Location: At Home

Suggested Equipment: Light dumbbells, resistance bands, and an exercise mat.

Includes: At-home workout programming, nutrition and wellness guidance, and printable journal pages.

This is a digital product. No physical item will be shipped.

Your home. Your pace. Your transformation.

Body by Phoenix | InfluencHER Lifestyle

Edify. Equip. Elevate.